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I am one those people who can even step in the gym without m..
🕑 Added 2023-05-25 14:21:31 +0000 UTC I am one those people who can even step in the gym without music. It’s like having a coach in your ear pushing you. Listening to music while exercising doesn't just relieve boredom. It can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.
