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Here’s the proper way of doing a beginner sit up. Start with..
🕑 Added 2023-06-13 05:41:11 +0000 UTC Here’s the proper way of doing a beginner sit up. Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head.Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine.
