Chest day will always be my favorite, and what’s better than..
🕑 Added 2023-06-17 04:02:42 +0000 UTC
Chest day will always be my favorite, and what’s better than a chest press. Just be sure you use the machine properly. You know I always got you with the tips. After setting the chest press machine at the desired weight, sit with your feet firmly on the floor, about shoulder-width apart. If the seat is adjustable, ensure that its position allows your arms to be horizontal when fully extended. Here is how to perform the exercise.
1. Grasp the handles with a full grip, your thumb circled around the handle.
2. Maintain a neutral wrist position with your wrists in line with your forearms.
3. Exhale and push outward until your arms are fully extended (don't lock the elbows).
4. Keep your head steady against the back support during this movement and your neck still. You should feel resistance against the horizontal push.
5. Pause briefly at full extension.
6. Bend your elbows and return to the starting position, breathing in during this recovery.
