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I have been a bit under the weather so I haven’t been going ..
🕑 Added 2023-07-01 04:33:40 +0000 UTC I have been a bit under the weather so I haven’t been going too hard at the gym. That’s not an excuse to not do anything. Stretching and some meditation is essential during these times. Stretching has been shown to increase serotonin levels. The hormone that helps stabilize our mood, reduce stress, and overall makes us feel good, which causes a decrease in depression and anxiety.
