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If going on vacation and taking time off from your usual wor..
🕑 Added 2023-07-10 01:25:31 +0000 UTC If going on vacation and taking time off from your usual workouts fills you with panic, don't fear. A training break can actually boost your fitness progress. We don't get fitter, stronger, lose body fat, or build muscle while we train. All of those things happen in the time when we recover in between workouts, and most of those things actually happen when we sleep.
