Touching your toes is a classic demonstration of flexibility..
🕑 Added 2023-07-09 00:17:29 +0000 UTC
Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves. If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities. Working toward a full toe touch also gives you the benefits associated with good flexibility in general.
