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You guys requested so here it is... Squats 101! A squat is a..
🕑 Added 2023-07-15 04:15:05 +0000 UTC You guys requested so here it is... Squats 101! A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
