Any type of physical activity causes an increase in your hea..
🕑 Added 2023-07-26 00:51:01 +0000 UTC
Any type of physical activity causes an increase in your heart rate. At rest, your heart rate is typically the lowest. This is called your resting heart rate. When you begin to exercise, this number climbs in relation to the intensity of the activity until you reach the maximum level you can sustain, also known as your maximum heart rate. Somewhere between your resting heart rate and maximum heart rate is a range thatโs ideal for aerobic exercise.
