The advantage of light weight and high reps is that your mus..
🕑 Added 2023-12-20 07:01:55 +0000 UTC
The advantage of light weight and high reps is that your muscles are slower to fatigue, and you’ll be able to put out a lot more reps. This can mean you add more to your total workout volume, leading to the same levels of muscle growth over time as with heavier weights.
