Open Chain Exercise .vs Closed Chain Exercise. In closed cha..
🕑 Added 2023-10-02 19:15:56 +0000 UTC
Open Chain Exercise .vs Closed Chain Exercise. In closed chain exercises, the foot or hand is in contact with the surface on which you are exercising. In open chain, they are not. For example a squat, where the foot presses against the floor to raise the body, is a closed chain kinetic exercise.
