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Fitness is a lot more than working out. It’s also about diet..
🕑 Added 2023-10-07 20:00:28 +0000 UTC Fitness is a lot more than working out. It’s also about diet/ eating habits. You may be able to reduce hunger by eating foods that keep you fuller for a longer time, such as those high in protein and fiber. Some practices, like mindful eating, may also help.
