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Water provides built-in resistance allowing for more intense..
🕑 Added 2023-10-16 03:00:33 +0000 UTC Water provides built-in resistance allowing for more intense workouts than land-based workouts. Even simple tasks like walking or running burn more calories in water. For maximum impact, swimming in styles like freestyle, breaststroke and backstroke provide whole body workouts by using all the major muscle groups at one time.
