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You can do as many crunches as there are people in the world..
🕑 Added 2023-10-25 10:21:12 +0000 UTC You can do as many crunches as there are people in the world, but until you're in a calorie deficit and lose the layer of fat over your abdominal muscles, the six-pack abs won’t show. This makes a calorie deficit extremely important as reducing body fat is a necessary step to reveal a chiseled midsection.
