Hammer curls are similar to regular bicep curls, but instead..
🕑 Added 2023-11-10 04:21:53 +0000 UTC
Hammer curls are similar to regular bicep curls, but instead of holding the weight with your palms facing up, you keep your palms parallel to each other. While hammer curls activate mostly the long head of the bicep, a traditional bicep curl activates the shorter head of the bicep.
