The core is a box structure made up of the abdominal muscles..
🕑 Added 2023-11-21 01:45:57 +0000 UTC
The core is a box structure made up of the abdominal muscles in the front and the sides, the paraspinal and gluteal muscles at the back, the diaphragm at the roof, and the pelvic floor and the hip girdle muscles as the floor. The abdominal muscles create a rigid cylinder around the spine during movement and provide stability.
