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One of my absolute favorite ways to decompress the upper bod..
🕑 Added 2023-11-09 04:44:25 +0000 UTC One of my absolute favorite ways to decompress the upper body is dead hanging. This is a daily routine for me! Any shoulder impingements, back pains, neck pains, etc can all be slowly readjusted by simply holding yourself on a bar. Keep your hands shoulder width, then relax and take in some big deep breaths. You’ll feel your lower body slowly sink out of your hips.
