Triceps Dips
Triceps dips are a powerful bodyweight e..
🕑 Added 2023-11-20 16:01:02 +0000 UTC
Triceps Dips
Triceps dips are a powerful bodyweight exercise that engages your triceps, chest, and shoulders. Using a sturdy bench, position yourself with arms straight and lower your body by bending your elbows. Aim to achieve a 90-degree angle at your elbows and then push back up to the starting position.
