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Weights first, cardio after: The reason why everyone says th..
🕑 Added 2023-07-18 01:16:52 +0000 UTC Weights first, cardio after: The reason why everyone says that is because you deplete/ burn glycogen while lifting weights, especially if you’re muscle oriented. If you run before you lift, you’ll be fatigued, your glycogen levels will be low, and your body will give out much more quickly, preventing you from pushing your potential. Hit the weights first, get a good heavy burn, then finish out with some jogging/ juggling which is less muscle oriented.
