Leg dayyyy:
Two years ago I was training to have the longest..
🕑 Added 2023-07-21 20:24:41 +0000 UTC
Leg dayyyy:
Two years ago I was training to have the longest goal kick out of all the goal keepers on my team. One of the biggest assistants to completing that goal was squats. I focused heavily on increasing load, therefore when I stepped in front of the ball, I could release a ridiculous amount of power.
Back then I was only squatting 225lbs for 5 at most, but with my increased weight and time to grow. We’re getting stronger 💪🏼😤
