Advice from Green Witch №7 🧙♀️💚
This exercise is useful fo..
🕑 Added 2022-07-30 20:05:31 +0000 UTC
Advice from Green Witch №7 🧙♀️💚
This exercise is useful for improving mobility and circulation in the hip joints.
You need to do it slowly, smoothly. Not to do on the floor without a mat, because is dangerous for the knees.
No sudden movements. If it hurts you, don't do it. Then you need to have a doctor's examination and start stretching first.
