*For when you have a few minutes alone* How to do Breath o..
🕑 Added 2020-11-10 14:11:13 +0000 UTC
*For when you have a few minutes alone* How to do Breath of Fire- a basic and foundational technique in Kundalini yoga. As I mentioned a few months ago, I have been studying sexual energy/vitality and various energetic practices this year. I figured I would share this super basic technique because it is really quick and easy to do, and gives you a great boost of energy when you are able to do it properly (doesn't take long to master). Kundalini yoga is basically a way to raise your Kundalini, which is your sexual energy. Sexual energy is also your creative energy; sperm literally creates life lol. Think of that freeing feeling you get when you are turned on, energized. The more you can understand your own energy, the more you can utilize this power to help achieve what you want in life. Life is meant to be pleasurable 24/7, not just in the bedroom.
