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2017 Behind the scenes- warming up backstage with some light..
🕑 Added 2022-09-18 22:18:12 +0000 UTC 2017 Behind the scenes- warming up backstage with some light weights . Interesting facts: we never use heavy weights prior to going on stage, the goal is just to get a quick pump. We are usually dehydrated and it wouldn’t be smart to use heavy weights (injury risk is high) right before going on stage. Bands and dumbbells are usually what we use. Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
