One of the most powerful aspects of this position is the hea..
🕑 Added 2020-03-25 13:44:34 +0000 UTC
One of the most powerful aspects of this position is the heart to heart connection. Most only consider face to face as a position to align hearts between two partners. But the front of one heart and the back of the other heart is also highly charged. Our hearts are three dimensional. They don’t only exist in the front of our body. To access the back of your heart on your own breathe deeply into the back of your rib cage. Enjoy the sensation of expansion this focus helps to create. In this period of isolation due to the pandemic, opening our heart in all directions becomes a keystone practice for staying healthy and feeling human. ✌️
