Here’s a quick reminder, fellas. Do pull-up’s everyday, not ..
🕑 Added 2023-08-02 20:34:36 +0000 UTC
Here’s a quick reminder, fellas. Do pull-up’s everyday, not just on gym days. Which means you need to install a pull-up bar in your home. I can recommend one that requires no tools and no drilling into door frames (not being sponsored- I just love mine). Pull-ups are a great way to develop upper body and core strength. It’s very important to be able to lift your own body weight. Not just to show off how many pull-ups you can do, but in the unforeseen circumstance like an accident where you actually need to haul yourself out of a situation. When doing pull-ups make sure you take yourself through the full range of motion. Go up as high as you can and lower yourself until your arms are almost straight. Drawing your knees up helps to engage your core. When you first begin doing pull-ups you might not be able to pull yourself up. In this case, what you do is step up onto a low chair so that you are starting at the top of the movement and then slowly lower yourself down to the bottom of the movement. Repeat this, focusing only on the “negative” part of the movement, until you grow strong enough to lift your own body weight. Trust me on this one, fellas. It’s important. Let me know if you have any questions. And get that bar.🫵
