You don’t need an expensive gym membership, fellas. I litera..
🕑 Added 2023-09-13 11:36:11 +0000 UTC
You don’t need an expensive gym membership, fellas. I literally haven’t been to a gym in 20 years. My home workout equipment consists of my Yoga mat, Yoga blocks, an elastic strap, 2 dumbbells, a pull up bar, and a flight of stairs. Here’s an example of my dumbbell routine: bicep curls, tricep extensions, and deltoid flys. Feel free to ask me any questions if you are wanting to set up a home workout routine. You guys are part of my extended family. I love to help you feel centered and strong.❤️🔥
