Spinal Waves Here’s a great warm up for both the body and t..
🕑 Added 2023-09-27 18:50:24 +0000 UTC
Spinal Waves Here’s a great warm up for both the body and the mind. The breath initiates the movement. The movement begins in the pelvis and then rolls up the spine. Isolating the movement in your hips from the movement in your head is the key to connecting our body and mind here. Your hips and head do not move at the same time. You must be present to achieve this isolation. Give this one a try, fellas. It’s not as easy as it looks. So be patient with yourself.💙
