Sharing my yoga flow and instruction with you on this glorio..
🕑 Added 2022-05-29 14:13:05 +0000 UTC
Sharing my yoga flow and instruction with you on this glorious Sunday! ☀️ *If you enjoy this kind of content, or you get something out of this video, don’t forget to tip your yoga teacher! 😇*
My goal with this video is to encourage you to get into some light movement, especially if you’ve been sedentary for a long time. It does not have to be strenuous, as even the most basic stretches could relieve tension.
I also want to persuade you to spend some time every day technology free, in total silence, as a practice to calm your mind. A calm and quiet mind will help you sleep better, have stronger focus, and more control over your emotions. You can prevent feeling bored in the quiet by adding movement, like taking a walk outside, working on a craft, or doing yoga!
I like to practice my yoga without music or audio books because noise distracts from the breath and body connection. I easily reach a meditative realm when my mind is quiet, and I can direct the breath into the body where I feel pain, and dissolve stress with each exhale. Like magic.
Join along or just enjoy the view while I move my pretty body next to a pretty waterfall lagoon in the pretty sunshine. 🤩
