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Got a half hour training session this morning. Back in the g..
🕑 Added 2020-05-27 11:59:06 +0000 UTC Got a half hour training session this morning. Back in the gym y'all! ⭐ Cable rotation press (keep your feet planted so you're working your obliques/abs) 19-21lbs/15 reps/3sets ⭐ Side bends (side plank position and bending hips up, coming down crunch your opposite oblique/abs, then rotate to other side) 20 reps/3 sets ⭐ TRX back extension (place heels in TRX loops, laying back down, arms at sides. Hips in the air like you're humping God, and back down) 25 reps/3 sets ⭐TRX pikes (while sitting upright, place feet in TRX loops - strap of loop touching tops of feet so place feet underneath. Flip over so you're in plank position. Bring knees in and butt up in air, then back into plank position) 20 reps/3sets (can do 10, break, and the other 10, this is a hard one). YouTube the exercises if you need a visual 🙂
