So today I learned kegals aren't the only way to strengthen ..
🕑 Added 2022-10-31 02:51:12 +0000 UTC
So today I learned kegals aren't the only way to strengthen your Pelvic Floor Muscles (PFM)! Frequent masturbation, sex, and orgasm all strengthen your PFM.
Did you know? Strengthening your PFM is a preventative measure for symptoms relating to old age, such as incontinence. It also helps your immune system. Additionally, masturbation can be equated to light exercise. Remember to exercise often to stay healthy!
