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When you go to bed each night, set the intention that you wi..
🕑 Added 2020-11-21 07:07:33 +0000 UTC When you go to bed each night, set the intention that you will have a good night’s sleep and that you will awake refreshed. If your mind is racing, try this breathing pattern: Breathe in slowly on the count of six, hold the air in for the count of six, breathe out on the count of six, hold the air out on the count of six. Repeat at least 5 times or until relaxation sets in. Sweet dreams ✨
