On Saturday the training will be like this with a lot of amp..
🕑 Added 2023-03-03 01:03:21 +0000 UTC
On Saturday the training will be like this with a lot of amplitude, but on the free bar 🏋️♀️ and today the load was from 60 to 70 (like four to five descents, and so I'm decreasing the load and increasing the descents 4,5,6 ,7,8,9,10,7,6,5..., the loads are also fluctuating🥵!! Now the Leg press🙀I'm over 280k👏👏👏, but it's also just those two smith and leg with a rest of 48 to 72 hours 💪
