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*For those having a difficult time being present* I know it..
🕑 Added 2022-12-01 18:59:46 +0000 UTC *For those having a difficult time being present* I know it can be hard to lift yourself back up, however these are the moments that have opportunities. These moments show you your triggers (or whatever it is that needs pin-pointed) take a few deep breaths and be completely and utterly in the moment. LIFE is in the moments. As soon as you slip you get anxious..stuck in that “thinking-feeling loop” STOP the negative self talk. Stop it right in its tracks. BREATHE. You’re safe. You’re still. You’re present. Keep talking to yourself until you feel lifted. Keep coming back to yourself. Over and over again. You have so much power in the NOW ✨ ✨ ✨
