🕑 Added 2023-10-05 11:20:05 +0000 UTC
# Atelier respiration anal / Workshop Anal breath excellente méditation pour travailler sur son énergie sexuelle, elle permet de stimuler sa libido et de faire circuler son énergie. On respire en contractant son anus comme si on aspire, on expire en relâchant son anus comme si on pousser, le mouvement doit être ample et souple. *1er technique on inspire et expire sur le temps d'une respiration normal. * 2eme technique on inspire et expire rapidement en une respiration. *3eme technique on fait double inspiration et on expire. * 4eme technique on fait une inspire lente et profonde en contractant au maximum son anus et on relâche en expirant au maximum son anus An excellent meditation for working on your sexual energy, it stimulates your libido and gets your energy flowing. Breathe in by contracting your anus as if you were aspirating, breathe out by relaxing your anus as if you were pushing, the movement should be ample and supple. *1st technique: inhale and exhale on the same time as a normal breath. * 2nd technique: inhale and exhale rapidly in one breath. *3rd technique: double inhalation and exhalation. * 4th technique: inhale slowly and deeply, contracting your anus as much as possible, then relax and exhale as much as possible.
