✨☀️ Sun Salutation (A) !! I am gonna start sharing parts to ..
🕑 Added 2021-11-29 13:50:18 +0000 UTC
✨☀️ Sun Salutation (A) !! I am gonna start sharing parts to a full Journey into Power practice for when we do our yoga day! If we like that we can do one a month:)
Poses:
C* pose (Inhale/Exhale through nose)
Down dog- 5breaths -Exhale last time and come to the front of your mat
Rag doll (E)
(I) -Tall mountain pose
(E) rag doll
(I) half raise
(E) down to high plank and up dog(I)
Back to down dog
Play, don’t rush- explore the moves :)
(I’ll walk through a whole one soon!)
