A lot of people have been asking me for tips and what my dai..
🕑 Added 2023-02-10 12:37:36 +0000 UTC
A lot of people have been asking me for tips and what my daily routine is like.
I like to workout a lot I exercise lifting heavy weights about 4-5x per week on a push and pull routine. I do 20 minutes of high intensity cardio. I put lots of emphasis on lower body.
Diet: food with high amounts of protein, fats and fiber. Drink lots of water.
supplements: Creatine, Zinc, Magnesium, Vit D
Most important is to get lots of sunlight. I cheat by going to the UV beds and I find this is helpful during winter to increase vitamin D. Just don't get burned.
Hope this can answer your questions.
