Want a nasty leg workout? Give this a go!
Don't laugh at s..
🕑 Added 2020-05-27 03:57:09 +0000 UTC
Want a nasty leg workout? Give this a go!
Don't laugh at some of the body-weight exercises and rep scheme, this will burn like hell! A combination of weights, light band work, body-weight exercises, and more! Not only is this good for strength, it's good for mobility and hitting multiple types of muscle fibers.
And if you're a guy, who doesn't train legs, you should be. The girls don't like your chicken legs.
