dmoneystevens
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Back & Biceps ? Unlock now to watch me get swole with a back..
🕑 Added 2020-09-28 07:38:07 +0000 UTC Back & Biceps ? Unlock now to watch me get swole with a back and bicep day! All cables and machines used with this workout. 4 videos! ?10-12 reps X 4 sets each exercise (12-15 reps for biceps) ?Ascend weight each set ?Gym equipment needed The key with back training is the mind/muscle connection. Squeeze! Don't use your arms to cheat the weight up. When you get to biceps after training back, you should be nice and warmed up.
