dmoneystevens
onlyfans
What are you taking for supplements? In my plans and progr..
🕑 Added 2020-09-30 22:45:09 +0000 UTC What are you taking for supplements? In my plans and programs, I tend to favor whole food. Supplements are great, but you don't need to break the bank and buy every product possible. In my plans, I do advise the following - ? A solid greens powder or juicing daily ? Whey protein or plant based protein ? Glutamine for recovery ? A good quality multi-vitamin ? Omega 3 supplements If you live in certain climates, Vitamin D is also a great idea. Again, supplements should compliment food. Adding things like pre-workouts are fine too, but very individual to the person. Feel free to message me for all your supplement questions! ??
