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Before & After ? Of yours truly! When I competed at my las..
🕑 Added 2021-01-10 03:02:04 +0000 UTC Before & After ? Of yours truly! When I competed at my last show, I decided very short notice to do so, about 35 days. This is NOT a normal timeframe for training to compete in a bodybuilding show. But I had a goal in mind and wanted the challenge. Over the time period, I lost nearly 30 lbs. and definitely brought a huge change in my physique. Some of the points during my prep were - ?? Increased daily cardio ?? Caloric drop (pretty significantly at the end) ?? Focus on recovery techniques like my sleep, massage, and nutrition Now, to reiterate, I do NOT advise a 35 day window for a bodybuilding competition prep. But I wanted to show you all that if you have a goal, and dedicate yourself to it, you can accomplish the task. Enjoy the cameo from my dog ? Let's get it! ?
