Wellness Wednesday: Boost your diet this winter! 🥑🥦🥕🍊
Eatin..
🕑 Added 2022-12-14 18:16:03 +0000 UTC
Wellness Wednesday: Boost your diet this winter! 🥑🥦🥕🍊
Eating foods rich in Vitamin C, like oranges, carrots, broccoli, berries, and dark, leafy greens, will help strengthen your immune system so it can fight off cold and flu viruses better! 🦠
Up your iron intake by eating foods like poultry, beans and legumes, and fortified cereals, breads, and pastas, to help maintain good muscle and brain function ☺️
