For all my fitness people! 🏋🏼♀️
It’s so important to eat be..
🕑 Added 2023-01-19 22:04:29 +0000 UTC
For all my fitness people! 🏋🏼♀️
It’s so important to eat before a workout! Especially carbs 🥖🍝
If you work out on an empty stomach, your body will burn muscle tissue when you run out of energy and not stored body fat!!
Eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity! 🏋🏼♀️💨
If you don't eat, you might feel sluggish or lightheaded when you exercise and we don't want that! 🥱❌
