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Bananas aren’t only beneficial for their high amount of pota..
🕑 Added 2023-02-17 18:13:23 +0000 UTC Bananas aren’t only beneficial for their high amount of potassium, bananas can help improve your mood! ☺️🍌 A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food! 💤🍕 Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body!! So next time you're feeling anxious, grab a banana and see if that helps! 🍌
