Todays session to done at home. RESISTANCE
1- Step up (Use..
🕑 Added 2021-03-08 08:52:03 +0000 UTC
Todays session to done at home. RESISTANCE
1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets
2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets
3 Sump squat - 10 reps 60-80 seconds rest 3 sets
4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets
