Arm day
Tricep pushdown 4sets, 10-12 reps
Overhead Reverse e..
🕑 Added 2021-06-30 11:10:35 +0000 UTC
Arm day
Tricep pushdown 4sets, 10-12 reps
Overhead Reverse extension 3sets, 8-10 reps
Concentrated curls 4sets, 8-10 reps
Reverse curls 3sets, 10-13 reps
Overhead extensions, superset with hammer curls until failure
