Self care tips!! 💌🙏 Read below...
✨️ My self care routine i..
🕑 Added 2022-08-16 13:50:53 +0000 UTC
Self care tips!! 💌🙏 Read below...
✨️ My self care routine is all about balancing body, mind & spirit health. 🙏❤️ They are all tied together. 😌
✨️ Our bodies are composed of tons of water, so make sure to replenish yourself!
✨️ Try to do some kind of movement daily- even a little walk is great. ❤
✨️ It's always good to balance out your food intake- make sure you're getting enough fiber, healthy fats and protein in your diet & your body will thank you ❤
✨️ Stretching is SUPER beneficial not only for your body, but your mind/spirit as well!
✨️ Breath work can help you release pent up emotions in your body ❤️
✨️ For your mind/spirit- write out your thoughts! Get a journal to write down whatever you need to process. Or, make an audio journal on your phone 💌
✨️ Take 5-10 minutes per day to do a meditative ritual. Sit outside, or in front of a mirror- and focus on your breathing. Use affirmations if you want!
✨️ Just 5 mins! if you really want to care for yourself- you can make all of this stuff happen. make yourself a priority ❤️ you'll be thankful later 🙏
✨️ Do things that bring you joy- make it a priority to laugh and relax each day. Whether it's playing games, reading, dancing, watching a show- be joyful ❤️
Now go out there and thrive, bbs 😌💌
xoxo, Mary
