•~ Meditation + Affirmations for Grounding : Holiday and Gat..
🕑 Added 2020-11-25 20:33:25 +0000 UTC
•~ Meditation + Affirmations for Grounding : Holiday and Gatherings •~
This message is here for you whenever you may need it. To take time for yourself before entering a space with others, to set the tone and energy.
Family or certain gatherings or events: may bring about nervousness, worry, anger, etc
✨•~ Before we step into these spaces •~✨
• Let us step into a space of privacy and silence.
• Take 3 deep breaths
• Hand on the Heart, Other on the Belly
• Repeat a few affirmations that speak to you as you breathe deep :
“I am deserving of happiness regardless of what my family says or how my family treats me “
“I am not my family’s energy / pain”
“I will find / create the joy in the day today”
“I allow conversation to flow amongst me without attaching myself to its content”
“All is temporary.”
( create your own and use whenever needed! )
✨✨The more we can observe
The more we can prepare ourselves,
the easier we will flow in any situation that comes our way ✨✨
Let me know if this has impact in any situation you come across.
