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Have you ever heard of Myofascial Release? I love this for..
🕑 Added 2022-09-01 15:58:20 +0000 UTC Have you ever heard of Myofascial Release? I love this form of bodywork as it mixes using local pressure, stretching, movement and massage to bring opening and softening to the tissue and organs and more I love to use a tennis ball for this on myself :) Have you ever tried this before? How to ✨ • Place the ball on an area of the body that holds tension • Begin to drop into laying on top of or sittting against the tennis ball. Bring light pressure into the space while you breathe slowly and deeply • Lightly move the ball around the body while breathing slowly and gently through the movements inviting softening •Flow with what pressure feels best. The best is to increase slowly with breathing deeper within it Enjoy 💛☺️✨
