Do you have a “go to’s” list for when you are feeling under ..
🕑 Added 2022-09-17 00:34:31 +0000 UTC
Do you have a “go to’s” list for when you are feeling under stress? ✨
A list or knowing of the activities, techniques, songs, choices, places, things, etc that allow for stress relief when you need it most?
✨Check in ✨
I ask because often in life when stress is coming in at it’s highest and we are overwhelmed - we often are not grounded enough to sit and think or choose or research new ways or the best ways to handle our stress
~ We may just - shut down. Feel anxiety through the body or have mood swings. Be unable to sleep well. Feel on edge.
If we form our list, day by day in checking in and noticing :
✨What is it that really helps me relieve stress in my moments I feel it?
✨How much time within a day am I giving myself to have moments for stress release and relief?
✨Are my choices during stress and the ways I am handling stress most regularly truly making me feel better, helping me release the stress and are healthy for me?
✨ What do I naturally enjoy vs feel I am making myself to do within practices or choices to help relieve stress?
✨What can I try new that interests me naturally to add to my list?
The more resourced we are- the more we can handle whatever life brings us
We can feel centered in the storm.
Allow yourself to slowly build this list and know - it is always here to come back to. It is - yours ✨💛
