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Testosterone and Oxidative Stress π The level of ability to..
🕑 Added 2022-11-05 15:26:02 +0000 UTC Testosterone and Oxidative Stress π The level of ability to build or hold testosterone in the body is found to be connected into the amount of oxidative stress present in the body. Oxidative stress is when there is an imbalance in oxygenation in the body and cells which generates reactions to different areas of the body - most affecting the heart, lungs, kidneys, liver Oxidative stress induces aging To help support the decrease of oxidative stress on and in the body 1. Stopping smoking / limit smoking 2. Eating more antioxidant rich foods ( list below ) 3.Getting proper sleep 4.Limiting alcohol use 5. Lowering stress levels Foods to support lowering oxidative stress π 1. Oranges 2. Berries 3. Dark Leafy Greens 4. Broccoli 5. Carrots 6. Tomatoes 7. Citrus Fruits Any foods packed with antioxidants are great :) The more we can balance our oxidative stress, the greater the opportunity for the testosterone to build and also balance within the body naturally. π€β¨
