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Magnesium 💙 ✨Magnesium is a powerhouse that assists and sup..
🕑 Added 2022-11-22 15:57:42 +0000 UTC Magnesium 💙 ✨Magnesium is a powerhouse that assists and supports the body, mind and nervous system into feeling CALM ✨ It also is connected to : -the depth of our sleep -our metabolism and digestion -strength of our nerve firing and functioning -the strength of our bones -how our muscles contract -heart health -immune function and more! Are we aware of how much magnesium intake we are getting each day? Magnesium can be eaten and found in foods like : - AVOCADOS - LEGUMES - BANANAS - NUTS + SEEDS - FISH - LEAFY GREENS - WHOLE GRAINS Magnesium can also be applied onto the skin within a lotion or through magnesium flakes with a soak in the bath Magnesium Bicarbonate can be consumed within carbonated water as well as there are other forms to use :)
